Day 3: Eating Day

Take 1 XYNG first thing in the morning on an empty stomach .(Allow 30-60 min before eating

Lean shake for breakfast with 4-6 oz of Xyngular Super Fruit Global Blend. Mid-morning snack of turkey and low fat cheese.

For lunch eat a healthy meal using Cheat on whatever you eat. (Avoid fast-food and restaurants in general). Keep this meal around 500 Calories with high protein and high fiber. Avoid ALL WHITE foods (white bread, white rice, white flour, noodles, etc). Take 2 Accelerate tablets around 1:00 pm. For Dinner e at PROTEIN ONLY (chicken, fish, steak, turkey, etc). Take 2 Flush capsules before bed with warm water, tea, or other hot beverage.

Reality Check: Do not expect big weight loss on day 3. In fact, in some instances you might see a slight weight gain from day 2 because your body will retain the carbohydrates and store them to use as energy. If your body weight stays the same, it means you are actually losing body fat because you are offsetting the carbohydrates that are being stored in the muscle. Even though it is tempting to skimp on the carbohydrates and stick with protein onlyfor lunch you will be hurting yourself in the long run. In order for the body to continue to lose it has to feel comfortable and not feel threatened. On eating days the calories are higher which signals to the body that it is O.K. to give up the stored fat for energy. If you don’t eat your carbohydrates and you keep your calories low, you will slow your metabolism down and put your body into a protective mode. Eat even if you don’t feel like it!!!!